Archive for the 'About' Category

Recipes for Low-Fiber, Low-Residue Diets

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(As seen in Insights and Answers Magazine from Procter & Gamble Pharmaceuticals, the makers of Asacol.)

Cookbook co-authors Denise and Ross Weale both graduated from Johnson and Wales Culinary School, located in Providence, Rhode Island.

In 1990, symptoms led Ross’ gastroenterologist to diagnose him with Ulcerative Colitis. In response to a severe flare-up in 1995 and the need to maintain a low residue diet, we collaboratively wrote “The Culinary Couple’s Creative Colitis Cookbook.” Our unique book contains 100 easily-prepared low fiber, non-dairy breakfast, bread, soup, side dish, main course and dessert recipes (see complete table of contents with free recipes).

The recipes reflect a delicious collection of diet modified American comfort foods and ethnic favorites like Arroz con Pollo and Salmon Croquettes. Together, we thought our cookbook would be a great way to share the “culinary creations” that helped Ross while trying to deal with the ups and downs of Ulcerative Colitis. The cookbook itself is spiral bound and pocket-sized (4¼” by 5½”) and makes a great supermarket and counter top companion.

In addition to the use of a low residue diet during flare-ups, Ross utilizes a prescription drug maintenance program during remissionas indicated by his physician.

Thanks for stopping by. We wish you the best of health.

— Denise & Ross


PS We are proud to share a few really nice messages from our customers!

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Thank you! Thank you! For the great cookbook. My husband, Brian, was just diagnosed with Ulcerative Colitis and we cooked our first meal, the Chicken Fingers - YUM! You made our day! Thanks again! Mary and Brian

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I want to thank you for making my daughter’s 20th birthday a feast to remember. She was so happy and everyone loved the food. I love to cook and have experimented with other things using your techniques. I made the brownies in the shape of a heart and put an icing on it which consisted of confectionery sugar, cocoa and rice milk. She is doing much better with her colitis and now with these recipes I will be able to fatten her up a little. Once again thank you… Susan S.

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I just want to follow up and let you know that my mother received her cookbook. She really likes it and is looking forward to using it. I want to thank you for your help and dedication to your product. It is gratifying to do business with a man with integrity. Rick R. MDC

Table of Contents

Here they are… All 100 recipes found in our cookbook. Also included in this list are links to 13 recipes to “try on for size.” Enjoy!

Breakfast Recipes

  • Carol’s Coffee Cake
  • Cinnamon Scones
  • Corned Beef Hash
  • Glazed Cinnamon Buns
  • Golden Waffles
  • Griddle Cakes With Apple & Pear Syrup
  • Navel Orange French Toast
  • Old Fashioned Cinnamon Donuts
  • Potato, Onion & Egg Breakfast Burrito
  • Rice Flour Pancakes
  • Sara Bella Crepes
  • Spanish Egg Fritatta

Main Course Recipes

  • Arroz Con Pollo
  • Baked Stuffed Lemon Sole
  • Baked Ziti & Chicken Meat Sauce
  • Bbq Pork Loin
  • Beef Teriaki & Scallions
  • Chicken Cutlets With Lemon, White Wine & Shallots Sauce
  • Chicken Fingers
  • Chicken Quesadillas
  • Gnocchis
  • Grilled Chicken Burrito
  • Ground Turkey Burrito
  • New England Meat Pie
  • Open Faced Mini - Meatball Sandwich
  • Steamed Oriental Dumplings
  • Parslied Lemon Chicken
  • Pot Roast
  • Potato & Onion Pierogies
  • Roast Pork Tenderloin With Pan Gravy
  • Roasted Chicken & Pan Gravy
  • Rotini With Roasted Chicken Provencal
  • Salmon Croquettes
  • Sauted Chicken and Potatoes with Shallots & Thyme
  • Shepherd’s Pie
  • Shrimp Scampi With Linguine
  • Turkey Burgers & Grilled Onions
  • Turkey Cutlet Adobo
  • Turkey Meatloaf
  • Turkey Sausage with Onions, Potatoes & White Wine
  • Veal & Potato Stew

Side Dish Recipes

  • Baked Macaroni & Soy Cheddar
  • Baked Potato Knishes
  • Fried Plantains
  • Guacamole
  • Herbed Bisquits
  • Herbed Stuffing
  • Hope & Joy Potato Pancakes
  • Mashed Potatoes
  • Oven Roasted Rosemary Potato Wedges
  • Potato Egg Salad
  • Potato Galette
  • Red Potato Salad
  • Rice Pilaf
  • Tomato Salad Vinaigrette
  • Tuna Pasta Salad

Soup and Sauce Recipes

  • Chicken Noodle Soup
  • Creamy Chicken Soup
  • Manhattan Clam Chowder
  • New England Clam Chowder
  • Potato Leek Soup
  • Chicken Stock
  • Plum Tomato Sauce
  • Salsa
  • Sweet & Sour Sauce

Pizzas and Breads

  • Foccachia Bread
  • Pizza Dough
  • Pizza Pomadoro
  • Soy Cheese Burger Pizza
  • Stromboli
  • Challah Bread
  • Crusty Bagels
  • Potato Bread
  • Soft Pretzels
  • Sweet Onion Rolls

Dessert Recipes

  • Angel Food Cake
  • Apple Cider Granita
  • Banana Bread Pudding
  • Caramel Flan
  • Chocolate Biscotti
  • Cinnamon & Sugar Noodle Pudding
  • Citrus Biscotti
  • Cranberry Sorbet
  • Crispy Rice Marshmallow Bars
  • Dutch Cocoa Brownies
  • Glazed Lemon Bread
  • Lemon Meringue Pie
  • Lemon Shortbread Cookies
  • Lemon Sorbet
  • Lemon Squares
  • Marble Poundcake
  • Michele’s Aunt’s Banana Bread
  • Non-dairy Banana Shake
  • Orange Tea Bread
  • Pie Dough
  • Pink Grapefruit Sorbet
  • Rasberry Sauvaroff Cookies
  • Sugar Cookies
  • Vanilla Pound Cake
  • Vanilla Rice Milk Ice Cream
  • White Rice Pudding